Here's a log from a recent 7010 in Linux, CPU was at 3.6GHz (probably), system consuming 200W, CPU temp (claimed) at about 40C. Control was claiming a hair over 27000 PPD:
11:50:15:Unit 00: Uploading 533.35KiB to 171.64.65.104
11:50:15:Connecting to 171.64.65.104:8080
11:50:15:Starting Unit 01
11:50:15:Running core: /var/lib/fahclient/cores/www.stanford.edu/~pande/Linux/AMD64/Core_a4.fah/FahCore_a4 -dir 01 -suffix 01 -lifeline 1043 -version 701 -checkpoint 15 -np 8
11:50:15:Started core on PID 3824
11:50:15:FahCore 0xa4 started
11:50:16:Unit 01:
11:50:16:Unit 01:*------------------------------*
11:50:16:Unit 01:Folding@Home Gromacs GB Core
11:50:16:Unit 01:Version 2.27 (Dec. 15, 2010)
11:50:16:Unit 01:
11:50:16:Unit 01😛reparing to commence simulation
11:50:16:Unit 01:- Looking at optimizations...
11:50:16:Unit 01:- Created dyn
11:50:16:Unit 01:- Files status OK
11:50:16:Unit 01:- Expanded 53448 -> 208564 (decompressed 390.2 percent)
11:50:16:Unit 01:Called DecompressByteArray: compressed_data_size=53448 data_size=208564, decompressed_data_size=208564 diff=0
11:50:16:Unit 01:- Digital signature verified
11:50:16:Unit 01:
11:50:16:Unit 01😛roject: 7010 (Run 1, Clone 157, Gen 63)
11:50:16:Unit 01:
11:50:16:Unit 01:Assembly optimizations on if available.
11:50:16:Unit 01:Entering M.D.
11:50:21:Unit 00: Upload complete
11:50:21:Server responded WORK_ACK (400)
11:50:21:Final credit estimate, 5267.00 points
11:50:21:Cleaning up Unit 00
11:50:21:Unit 01:Completed 0 out of 10000000 steps (0%)
11:52:34:Unit 01:Completed 100000 out of 10000000 steps (1%)
11:54:49:Unit 01:Completed 200000 out of 10000000 steps (2%)
11:57:04:Unit 01:Completed 300000 out of 10000000 steps (3%)
11:59:20:Unit 01:Completed 400000 out of 10000000 steps (4%)
12:01:35:Unit 01:Completed 500000 out of 10000000 steps (5%)
12:03:51:Unit 01:Completed 600000 out of 10000000 steps (6%)
12:06:07:Unit 01:Completed 700000 out of 10000000 steps (7%)
12:08:22:Unit 01:Completed 800000 out of 10000000 steps (8%)
12:10:38:Unit 01:Completed 900000 out of 10000000 steps (9%)
12:12:53:Unit 01:Completed 1000000 out of 10000000 steps (10%)
12:15:09:Unit 01:Completed 1100000 out of 10000000 steps (11%)
12:17:24:Unit 01:Completed 1200000 out of 10000000 steps (12%)
12:19:40:Unit 01:Completed 1300000 out of 10000000 steps (13%)
12:21:56:Unit 01:Completed 1400000 out of 10000000 steps (14%)
12:24:12:Unit 01:Completed 1500000 out of 10000000 steps (15%)
12:26:27:Unit 01:Completed 1600000 out of 10000000 steps (16%)
12:28:43:Unit 01:Completed 1700000 out of 10000000 steps (17%)
12:30:58:Unit 01:Completed 1800000 out of 10000000 steps (18%)
12:33:14:Unit 01:Completed 1900000 out of 10000000 steps (19%)
12:35:30:Unit 01:Completed 2000000 out of 10000000 steps (20%)
12:37:46:Unit 01:Completed 2100000 out of 10000000 steps (21%)
12:40:02:Unit 01:Completed 2200000 out of 10000000 steps (22%)
12:42:18:Unit 01:Completed 2300000 out of 10000000 steps (23%)
12:44:34:Unit 01:Completed 2400000 out of 10000000 steps (24%)
12:46:59:Unit 01:Completed 2500000 out of 10000000 steps (25%)
12:49:15:Unit 01:Completed 2600000 out of 10000000 steps (26%)
12:51:31:Unit 01:Completed 2700000 out of 10000000 steps (27%)
12:53:47:Unit 01:Completed 2800000 out of 10000000 steps (28%)
12:56:03:Unit 01:Completed 2900000 out of 10000000 steps (29%)
12:58:18:Unit 01:Completed 3000000 out of 10000000 steps (30%)
13:00:34:Unit 01:Completed 3100000 out of 10000000 steps (31%)
13:02:50:Unit 01:Completed 3200000 out of 10000000 steps (32%)
13:05:06:Unit 01:Completed 3300000 out of 10000000 steps (33%)
13:07:21:Unit 01:Completed 3400000 out of 10000000 steps (34%)
13:09:37:Unit 01:Completed 3500000 out of 10000000 steps (35%)
13:11:53:Unit 01:Completed 3600000 out of 10000000 steps (36%)
13:14:09:Unit 01:Completed 3700000 out of 10000000 steps (37%)
13:16:24:Unit 01:Completed 3800000 out of 10000000 steps (38%)
13:18:41:Unit 01:Completed 3900000 out of 10000000 steps (39%)
13:20:56:Unit 01:Completed 4000000 out of 10000000 steps (40%)
13:23:12:Unit 01:Completed 4100000 out of 10000000 steps (41%)
13:25:28:Unit 01:Completed 4200000 out of 10000000 steps (42%)
13:27:44:Unit 01:Completed 4300000 out of 10000000 steps (43%)
13:30:00:Unit 01:Completed 4400000 out of 10000000 steps (44%)
13:32:16:Unit 01:Completed 4500000 out of 10000000 steps (45%)
13:34:31:Unit 01:Completed 4600000 out of 10000000 steps (46%)
13:36:47:Unit 01:Completed 4700000 out of 10000000 steps (47%)
13:39:03:Unit 01:Completed 4800000 out of 10000000 steps (48%)
13:41:19:Unit 01:Completed 4900000 out of 10000000 steps (49%)
13:43:35:Unit 01:Completed 5000000 out of 10000000 steps (50%)
13:45:51:Unit 01:Completed 5100000 out of 10000000 steps (51%)
13:48:07:Unit 01:Completed 5200000 out of 10000000 steps (52%)
13:50:23:Unit 01:Completed 5300000 out of 10000000 steps (53%)
13:52:39:Unit 01:Completed 5400000 out of 10000000 steps (54%)
13:54:55:Unit 01:Completed 5500000 out of 10000000 steps (55%)
13:57:11:Unit 01:Completed 5600000 out of 10000000 steps (56%)
13:59:26:Unit 01:Completed 5700000 out of 10000000 steps (57%)
14:01:42:Unit 01:Completed 5800000 out of 10000000 steps (58%)
14:03:58:Unit 01:Completed 5900000 out of 10000000 steps (59%)
14:06:14:Unit 01:Completed 6000000 out of 10000000 steps (60%)
14:08:30:Unit 01:Completed 6100000 out of 10000000 steps (61%)
14:10:46:Unit 01:Completed 6200000 out of 10000000 steps (62%)
14:13:02:Unit 01:Completed 6300000 out of 10000000 steps (63%)
14:15:18:Unit 01:Completed 6400000 out of 10000000 steps (64%)
14:17:34:Unit 01:Completed 6500000 out of 10000000 steps (65%)
14:19:50:Unit 01:Completed 6600000 out of 10000000 steps (66%)
14:22:06:Unit 01:Completed 6700000 out of 10000000 steps (67%)
14:24:22:Unit 01:Completed 6800000 out of 10000000 steps (68%)
14:26:38:Unit 01:Completed 6900000 out of 10000000 steps (69%)
14:28:54:Unit 01:Completed 7000000 out of 10000000 steps (70%)
14:31:10:Unit 01:Completed 7100000 out of 10000000 steps (71%)
14:33:26:Unit 01:Completed 7200000 out of 10000000 steps (72%)
14:35:53:Unit 01:Completed 7300000 out of 10000000 steps (73%)
14:38:09:Unit 01:Completed 7400000 out of 10000000 steps (74%)
14:40:25:Unit 01:Completed 7500000 out of 10000000 steps (75%)
14:42:41:Unit 01:Completed 7600000 out of 10000000 steps (76%)
14:44:58:Unit 01:Completed 7700000 out of 10000000 steps (77%)
14:47:14:Unit 01:Completed 7800000 out of 10000000 steps (78%)
14:49:41:Unit 01:Completed 7900000 out of 10000000 steps (79%)
14:51:57:Unit 01:Completed 8000000 out of 10000000 steps (80%)
14:54:13:Unit 01:Completed 8100000 out of 10000000 steps (81%)
14:56:29:Unit 01:Completed 8200000 out of 10000000 steps (82%)
14:58:45:Unit 01:Completed 8300000 out of 10000000 steps (83%)
15:01:02:Unit 01:Completed 8400000 out of 10000000 steps (84%)
15:03:18:Unit 01:Completed 8500000 out of 10000000 steps (85%)
15:05:34:Unit 01:Completed 8600000 out of 10000000 steps (86%)
15:07:50:Unit 01:Completed 8700000 out of 10000000 steps (87%)
15:10:07:Unit 01:Completed 8800000 out of 10000000 steps (88%)
15:12:23:Unit 01:Completed 8900000 out of 10000000 steps (89%)
15:14:39:Unit 01:Completed 9000000 out of 10000000 steps (90%)
15:16:55:Unit 01:Completed 9100000 out of 10000000 steps (91%)
15:19:12:Unit 01:Completed 9200000 out of 10000000 steps (92%)
15:21:28:Unit 01:Completed 9300000 out of 10000000 steps (93%)
15:23:46:Unit 01:Completed 9400000 out of 10000000 steps (94%)
15:26:02:Unit 01:Completed 9500000 out of 10000000 steps (95%)
15:28:25:Unit 01:Completed 9600000 out of 10000000 steps (96%)
15:30:51:Unit 01:Completed 9700000 out of 10000000 steps (97%)
15:33:17:Unit 01:Completed 9800000 out of 10000000 steps (98%)
15:35:33:Unit 01:Completed 9900000 out of 10000000 steps (99%)
15:35:34:Connecting to assign3.stanford.edu:8080
15:35:34:News: Welcome to Folding@Home
15:35:34:Assigned to work server 171.64.65.104
15:35:34:Requesting new work unit for slot 00: RUNNING smp:8 from 171.64.65.104
15:35:34:Connecting to 171.64.65.104:8080
15:35:35:Slot 00: Downloading 331.28KiB
15:35:41:Slot 00: 92.64%
15:35:44:Slot 00: Download complete
15:35:44:Received Unit: id:00 state😀OWNLOAD error:OK project:7610 run:315 clone:0 gen:45 core:0xa4 unit:0x0000003e664f2dd04de6d3cc52b3848a
15:36:31:Slot 00 finishing
15:37:50:Unit 01:Completed 10000000 out of 10000000 steps (100%)
15:37:50:Unit 01😀ynamicWrapper: Finished Work Unit: sleep=10000
15:38:00:Unit 01:
15:38:00:Unit 01:Finished Work Unit:
15:38:00:Unit 01:- Reading up to 2153724 from "01/wudata_01.trr": Read 2153724
15:38:00:Unit 01:trr file hash check passed.
15:38:00:Unit 01:- Reading up to 223720 from "01/wudata_01.xtc": Read 223720
15:38:00:Unit 01:xtc file hash check passed.
15:38:00:Unit 01:edr file hash check passed.
15:38:00:Unit 01:logfile size: 78830
15:38:00:Unit 01:Leaving Run
15:38:01:Unit 01:- Writing 2480746 bytes of core data to disk...
15:38:01:Unit 01😀one: 2480234 -> 1768729 (compressed to 71.3 percent)
15:38:01:Unit 01: ... Done.
15:38:02:FahCore, running Unit 01, returned: FINISHED_UNIT (100 = 0x64)
15:38:02:Sending unit results: id:01 state:SEND error:OK project:7010 run:1 clone:157 gen:63 core:0xa4 unit:0x000000b40001329c4dfb9545537edbb8
15:38:02:Unit 01: Uploading 1.69MiB to 129.74.85.15
15:38:02:Connecting to 129.74.85.15:8080
15:38:08:Unit 01: 37.50%
15:38:14:Unit 01: 78.02%
15:38:22:Unit 01: Upload complete
15:38:22:Server responded WORK_ACK (400)
15:38:22:Final credit estimate, 4284.00 points
15:38:22:Cleaning up Unit 01
Ignore the smileys.