@rgames
What CPU do you have? If you have an Intel CPU you can use ThrottleStop to disable or enable the C states while in Windows without having to reboot.
To disable the C states, open the C States window, check the C States - AC box, select the Off radio button and press Apply. To enable the C states do the opposite. Check the C States - AC box, select the On radio button and press Apply. This makes a permanent change to whatever Windows power plan you are presently using. It is best to use ThrottleStop if you ever need to reset this change.
Edit - Because this is making a change to the Windows power plan you are using, after you do this, you do not need to run ThrottleStop. You could create a new Windows power plan called C States Off which uses the High Performance power plan as a template. Switch to the C States Off power plan, use ThrottleStop to disable the C states in this plan, exit ThrottleStop and now any time you switch to the C States Off Windows power plan, the C states will be disabled. Switch back to the High Performance power plan and the C states will be enabled again. This works great in Windows 10. I believe Windows 11 will be the same but I have not yet tested this.
When testing with LatencyMon, it is obvious that disabling the C states reduces latency.
https://www.resplendence.com/latencymon
View: https://imgur.com/a/Oa64IAY