Question Arctic Liquid Freezer 3 360mm AIO Pump Speed: 60% vs. 100% - Optimal Settings?

[SteveBeast]

I'm looking for advice on optimizing my Arctic Liquid Freezer 3 360mm AIO cooler settings in BIOS or fan control. Currently, I have the pump set to a constant 60% to reduce noise, but I'm unsure if this is optimal for performance. Should the pump always run at 100%? At full speed, it's quite noisy, but at 60%, it's much quieter. Also, I'm planning to set a custom curve for the VRM fans. Any thoughts or suggestions?