[citation][nom]lixamaga[/nom]If you want to lose weight in a short period of time, you will have to strive pretty much. However, you can get really nice results following a fast weight loss diet. But, there are some particular aspects that you should consider, when choosing such a diet. If you want to find the appropriate one for you and your body, you’ll have to pay attention to some specific aspects.What you should or should not believe when it comes to fast weight loss diets…Certainly you have already read and tried different diets, but you didn't succeed to lose weight or you didn't lose as much weight as it was promised. Well, a first reason could be that every human body reacts in its particular way to a specific diet, so the results will depend from one person to another. But, in most of the cases, the diet is simply wrong. There are a lot of recommendations without any scientific evidence. You will hardly recover once you have fallen into the trap of absurd advises. For example, you could be required to eat some particular foods and a fix number of meals each day or to not skip the breakfast because it’s often considered the most important meal of a day. Well, how should you choose the best fast weight loss diet?In fact, every diet will try to reduce the amount of calories that you eat per day. From the mathematical point of view, this is quite fair. If you eat more calories than you consume, your body will automatically convert the surplus into fat.The problem with all these diets is that they all restrict very much the amount of calories you’re allowed to consume. But, it is unanimously agreed that such a restrictive eating cannot be sustained for a very long period of time.[/citation]
You have absolutely no clue what you're talking about. I work out religiously and have tried numerous diets. I've also helped quite a few people lose weight through diet and exercise. I can tell you that caloric restriction is not the only diet out there. In fact it's the worst diet to sustain and doesn't work once you fall down to about 17-20% body fat.
The diets that work the best are carb restrictive diets, in which you don't eat processed grains. In particular diets like Paleo are the ones i use the most. I can eat 3000+ calories a day and not gain any weight because i don't spike my blood sugar levels. The body doesn't release as much insulin and fat is not stored when you have low insulin levels. In fact all i eat is mostly fat which my body is trained to use for energy.
The most sustainable for an american are the glycemic index diets because you can still eat all the same foods you're used to, it's just that you're eating whole grain substitutes and such.
Also, diet is not a term for losing weight. It's just the menu you eat, like a western diet which is what people normally eat in america. Then you have a european diet, asian diet, african diet, etc....
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