I need a updated bios for upgrading cpuIntel's webpage does state they removed the downloads for it not too long ago. You will have to download form another source, which is risky. But to answer your question, this appears to be the latest verison from a (likely) thrustworthy website. Again, if you want to do it, do it at your own risk.
Why do you need to update the bios in the first place? If everything work fine, you should leave it as it is. And the update will likely not get you any performance boost, it that's what you were hoping for.
not for cpu, for to upgrade the freakin' ram, and that's make my pc run slower, on windows 7 64 bit.Although it's not the official list, this should be accurate enough. Please confirm that the bios number for the specific cpu is equal or higher than your bios current version.
i created another new post on this forum about this mainboard :Hopefully I am not late, but if you haven't already, consider an SSD as the drive for the os. It doesn't improve fps, but everything will be much more responsive (Windows startup, program loading etc.). Prices aren't bad either.