Question Computer using 100% CPU usage and I don't know why.

Jun 8, 2019
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As stated in the title, my computer is running games at 100% usage, games such as Rainbow Six Siege, Overwatch and Borderlands, the weird part is that I upgraded my computer some time last year and everything was fine until recently when everything started running really poorly. and I don't know if it's related or not because i'm not well versed in the way of computers but when I look in Task Manager the GPU usage is at 100% constantly.

Computer Specs:
Windows 10 pro
Intel i5-8400 CPU @ 2.80GHz 2.81GHz (6 CPUs)
Installed memory (RAM) 8.00 GB DDR4
64-bit Operating System, x64 based processor
NVIDIA GeForce GTX 960
 
Run one of the games in window mode and keep core temp running in a corner and check what clocks you get,the only reason you could have had good FPS and now you get bad FPS is if the CPU now runs slower,if you are somewhere with a heat wave going on you should check your cooling.
 
Heat is one possibility, another is something else is hogging cpu resources such as a program running in the background or a virus. If you have task manager open and the game can you see other applications using a significant % of cpu resources. What is your cpu usage when just at Windows desktop with nothing else open?
 
Heat is one possibility, another is something else is hogging cpu resources such as a program running in the background or a virus. If you have task manager open and the game can you see other applications using a significant % of cpu resources. What is your cpu usage when just at Windows desktop with nothing else open?
Around like 5-10% cpu usage with nothing open
 
Heat is definitely a concern and you will want to check the thermal paste and your cooling. If you are on stock cooling I would suggest a cheap aftermarket cooler, really anything is better than stock Intel coolers, but something like a Cryorig M9 Plus for Intel would ensure you will never have to worry about CPU temps again. It may also be a good idea to upgrade your case cooling with a couple additional case fans. People tend to only worry about their CPU and ignore the internal temps the motherboard, RAM, and GPU is under, but additional case cooling will help keep everything cooler.

I would also recommend downloading and running Malwarebytes. A virus, spyware, or malware can hide pretty effectively and be very hard to troubleshoot if it is sophisticated enough. Most times when you find malware, spyware, addware and the like you never even know you had it. I have seen such "viruses" do some very interesting things to computer performance in the past and in the case of Malwarebytes you can usually have the root issue solved in less than 15 minutes on average.