Question Display panel recommendation for low brightness and BFEP

Korr4k

Honorable
May 13, 2019
18
2
10,515
Hi everybody, I have decided to buy a new monitor, a 27"-1440p-180Hz is the target, but I'm concerned with what panel my eyes can actually sustain.
Let me explain, I suffer from noticeable BFEP, that thing where you see "stars/dots" when looking at the sky but it also applies to bright light surfaces, and I have a couple of "floaters", which are also more noticeable in a bright environment. For this reason, I use prescribed blue light glasses and keep my display at very low brightness/contrast level with default dark themes.
Finally, I use my pc for both gaming and programming.

With all this in mind, my current question is what sort of display panel should I aim for. I've always used budget IPS panels, which means I don't know if anything else would be much better for me.

Contrary to what I believed to be true, many users suggest that OLED would still be ok with low brightness/contrast and a darker environment, but at the same time they aren't recommended for programming or displaying walls of text for several hours.

A popular recommendation for 1440 27" is the AOC Q27G3XMN, which is a mini led VA panel with nice HDR capabilities. Thing is, from my understanding this is because it can reach high level of brightness, which is the opposite of what I would want to use, in other words I fear that I would be paying for a premium feature that's useless to me. Should I still aim for a great SD VA panel ?

What about IPS? In this case Amazon is offering a nice deal (230 euro) for the GS27QXA, a monitor with 240Hz... or maybe something else from MSI, which should have a better display like the G274QPX (240Hz for 300+ euro) or the 274QRF (180Hz for 250 euro). Notice that I don't play competitive games, so my use cases for 240Hz would be limited to multi frame generation.

Any help or personal experience would be really appreciated
 
There may or may not be technical "fixes".

First suggestion: talk with your medical professional. You mentioned prescribed glasses which is good.

However; in any case, you do want to make sure that your choice does not make the vision problems worse.

No harm in asking/confirming that you have the applicable medical advice.

Just my thoughts on the matter.
 
I was born with these things so by now I'm used to it, my glasses also helped a lot in regard to fatigue and comfortable colors. Thing is I also keep a very low brightness and my vision is already filtered to a yellowish tint because of my glasses, so I fear it's pointless to go for an HDR monitor if its main feature would go against my comfort zone to be used.
I think for now I'll stick to a good IPS without any fancy feature apart from good refresh rate, and the GS27QXA seems a good choice for that price. When I see HDR monitors in stores they are always amazing but a quick glance isn't the same as using them for most of the day