E7400 overclocking

benike1

Distinguished
Aug 7, 2008
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hi guys
I recently bought a new computer.
Components are:
Gigabyte EP45-UD3R mobo
E7400 cpu
2x2gb Geil DDR2 800mhz ram
Sapphire 4890 OC 1GB DDR5
FSP 700W psu
Arctic Cooling Alpine 7 GT cpu cooler

I never overclocked before, and I have no idea how should I do it. I want to OC it to 3,4ghz. what should I change in the bios?
can anyone post exact settings, eg. voltage, fsb, multipler etc.