Question Games laggy & constant stuttering - - - how to fix ?

[T1Dolo]

Recently my PC went to [vulgarity redacted] and won't let me play any games. I get under 30fps and constant stuttering. Can anyone help me. https://www.userbenchmark.com/UserRun/64323648

Components:

Processor
intel Core i7-10700K
U3E1, 1 CPU, 8 cores, 16 threads
Base clock 3.8 GHz, turbo 0.45 GHz (avg)

Graphics Card

Nvidia RTX 3070
CLim: 2100 MHz, MLim: 3500 MHz, Ram: 8GB, Driver: 537.34

Drive
WD Blue SN550 NVMe PCIe M.2 500GB
359GB free (System drive)
Firmware: 211210WD Max speed: PCIe 5,000 MB/s
SusWrite @10s intervals: 553 360 379 376 399 402 MB/s

Memory Kit
Adata DDR4 3000 2x8GB
2 of 4 slots used
16GB DIMM DDR4 clocked @ 3000 MHz

 

[Lutfij]

Welcome to the forums, newcomer!

According to your UBM URL, your motherboard is pending BIOS updates. The next thing to look at is try and use DDU to remove all GPU drivers, then manually reinstall with the latest drivers sourced from Nvidia's support site, in an elevated command, i.e. Right click installer>Run as Administrator.

UBM nor any other app will tell you what the make and model of your PSU is nor it's age. We will need that info, after you look for it in your case/receipt.

won't let me play any games
What games are we talking about here? Where did you source the installer for the game(s)?

 

[T1Dolo]

Welcome to the forums, newcomer!

According to your UBM URL, your motherboard is pending BIOS updates. The next thing to look at is try and use DDU to remove all GPU drivers, then manually reinstall with the latest drivers sourced from Nvidia's support site, in an elevated command, i.e. Right click installer>Run as Administrator.

UBM nor any other app will tell you what the make and model of your PSU is nor it's age. We will need that info, after you look for it in your case/receipt.

won't let me play any games
What games are we talking about here? Where did you source the installer for the game(s)?

Where do i find the PSU make and model it just says iBuypower

 

[T1Dolo]

Welcome to the forums, newcomer!

According to your UBM URL, your motherboard is pending BIOS updates. The next thing to look at is try and use DDU to remove all GPU drivers, then manually reinstall with the latest drivers sourced from Nvidia's support site, in an elevated command, i.e. Right click installer>Run as Administrator.

UBM nor any other app will tell you what the make and model of your PSU is nor it's age. We will need that info, after you look for it in your case/receipt.

won't let me play any games
What games are we talking about here? Where did you source the installer for the game(s)?

Also thank you for the help. I try to play deadbydaylight, valorant anything and it just won't work. I downloaded them from Steam and Epic

 

[DSzymborski]

What are the temperatures here? There's some very suspicious CPU stuff going on there and I'm wondering if you're severely throttling.

 

[SkyNetRising]

I get under 30fps and constant stuttering. Can anyone help me. https://www.userbenchmark.com/UserRun/64323648

Your cpu seems to be overheating. Check cpu temperatures.
What cpu cooler are you using?

Can you show a photo of your system with side panel removed?
(upload to imgur.com and post link)

 

[T1Dolo]

What are the temperatures here? There's some very suspicious CPU stuff going on there and I'm wondering if you're severely throttling.

60'c