Gaming Monitor Refresh Rate and CPU Question

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I have an Asus PG248 gaming monitor. It is rated up to 180 hertz refresh rate. I bought this monitor as part of a Black Friday sale last year. I currently use an Intel i5-7600K CPU. I am also currently using an Asus GTX 970 Strix which I intend to replace next year with either a GTX 1070Ti or its Nvidia Volta successor GTX 2070 or possible the GTX 2080. I read somewhere that the i5-7600K could bottleneck the refresh rate at 180 hertz. I was not aware of this possibility until recently. I was wondering if there was a way for me to lower the maximum refresh rate of my monitor to say either 120 or 144 hertz. If so, how would I accomplish this? There is an overclock option in the monitor's menu display. Is this where I could set the maximum refresh rate if I wanted to set it below 180 hertz? Also, if the overclock menu sets both a max and minimum refresh rate, what would be the minimum refresh rate that you guys would recommend? I am not overclocking my computer at this time. My OS is Windows 10 64-bit.

Right now, my monitor is getting prepped to be sent back to the manufacturer for repair. If Asus does not do a satisfactory job repairing the monitor, I will possibly replace it with a 4K monitor. I have seen some 4K gaming monitors at one of my local retail stores rated at 60 and 75 hertz. I am aware that currently The GTX 1080 Ti is still not entirely smooth with playing games at 4K resolution at 60 hertz. Besides being a gamer, I am also a drone pilot and my drone is capable of recording video at 4K. I will be doing basic drone video editing for tasks such as roof and structural inspections and will not be making Hollywood movie type videos. If I do replace my monitor with a 4K display, what standard and/or gaming monitors would you recommend that would be capable of handling games and displaying 4K drone video footage? The price range I am looking at is around $600 or less.

Also, with regard to 4K, I know that game play such as Battlefield and Call of Duty are more GPU intensive than CPU. If my CPU cannot handle a game at 4K, then I will switch to 1080p resolution. Can my CPU handle 4K gaming and 4K video from my drone flights?

Thanks.
 
Solution
There is no reason to lower hz. Even if it can't do 180+ fps, you are still better off running at as high hz as you can. When someone says refresh rate is bottlenecked, that's not really a bottleneck to worry about since it's not preventing you from more performance. A better way to put it is you aren't taking advantage of the higher hz but really you still get benefits of having a higher hz.

The cpu can still do 4k.
Your 7600K will not be a bottleneck. If your GPU can produce 180 fps on whatever game you are playing then you should be fine. To change my refresh rate I just change it in the Nvidia Control Panel.
 
There is no reason to lower hz. Even if it can't do 180+ fps, you are still better off running at as high hz as you can. When someone says refresh rate is bottlenecked, that's not really a bottleneck to worry about since it's not preventing you from more performance. A better way to put it is you aren't taking advantage of the higher hz but really you still get benefits of having a higher hz.

The cpu can still do 4k.
 
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