Question Getting stuttering/FPS drops when CPU temp spikes ?

[floundrea]

While I've always experienced cpu temperature spikes for some reason, they have recently caused fps drops in all games regardless on how hard they are to run. I'll go from 58 to 70 C and with this will be a massive frame drop. I heard temp spikes are normal but on every game benchmark video I've seen the temperatures remain stable. Please help as I've tried literally every fix such as:

• Restarting my computer
• Lowering graphics settings
• Verifying system integrity files
• Reapplying thermal paste
• Installing new CPU cooler
• Reinstalling drivers
• User benchmark shows cpu above average
• Tried putting power mode to medium
• Tried setting maximum power state to 99%
• Tried setting fan curve (made it worse)
• Booted windows into safe mode
• Reinstalled all games
• Ran malwarebytes, found nothing
• Checked for corrupted files on windows
• Tried lowering the voltage
• turning off xbox game bar
• turning off windows defender
• factory resetting entire computer

SPECS:
RYZEN 5 3600
Cooler Master - Hyper 212
ASUS TUF X570
CORSAIR VENGENCE LPX 16GB (8X2)
SANDISK 1 TB SSD
SEAGATE 2TB HDD
MSI GTX 1660TI OC

 

[Fix_that_Glitch]

Why doo you think it is your cpu? 70c is nothing for a cpu. Video is primarily run by your gpu. What are its operating temperatures?