hello again , I just played the game with high settings for 13 mins and crashed , when I switched to low settings I crash just after clicking play for like 1 min
Which game? What you've proven is that the settings probably don't matter on THAT game. Assume it's one of the two crashing games. First, that sounds like it might be heat. The theory is that you got everything hot in the first 13 minutes, and it was still hot when you reduced the settings. Meaning it wasn't the reduced settings that caused the 2nd crash; it was the heat generated from the time you played it for 13 minutes.
Else, you could have a software bug. Something weird about that particular game's software that makes it not want to run indefinately at high settings, and even less time at reduced settings. Meaning it's not the heat, it's the settings that made it crash after only 1 minute.
I don't know how to help you to navigate to Windows Event Viewer, but if it were mine I'd spend some time there looking for error messages and warnings at around the time of the crash. For example, if every time you crash you get an error message from your wireless adapter, then we'd be looking at your wireless adapter. It might have nothing to do with the games at all. Conversely, if you get an error message from a process, or a file, that is game-specific, then we can operate on the belief that there's something weird about just the game (meaning not hardware). You'll have Google how to get to Windows Event Viewer in Win10.
Still waiting on memory specs. Still suspect your PSU as the culprit. Still waiting for temps and voltages from BIOS. Hoping you'll figure out how to max-out a previously non-crashing game, and make it crash too, so we can rule-out game software as the cause of your problems, and then focus only on hardware and system files.
Also, as a crazy aside, is there a common denominator between the two crashing games? Are they both made by the same company? Do they share a common "engine", or common system files, etc.... Have you done any research into the idea that these are "known issues" for these two games, and any other games that share this possible, theoretical common denominator. You mentioned "Steam". Do you have any other games that use Steam? Do they ever crash?