Help with upgrading

[jemcreations]

Hello everyone, how are you all doing?

I need some help wuith upgrading my system. Can you take a look at my specs at the bottom and tell me what i should change. I want to upgrade so please let me knnow what hardware I should change in the system. Thanks in advance.
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Asus mother board: NVIDIA nForce 3 250 gb Chipset based
k8n Neo (designed for atlon 64 processors)
1040 DDR Ram
GeForce 6800 gt oc 256mb ddr3 ram
athlon 64 processor 3000+ (running at 2.2 for some reason)
160 gig maxtor internal harddrive running at 7200 rpm
dvd-rw and cd-rw drives (2 drives)
turtle beach sound card (last of its kind)

 

[endyen]

I need some help wuith upgrading my system.

Why? That looks like a great system. You sure wont get a noticeable perf gain in games.

 

[liquidpaper007]

Did you adjust the FSB or something?

seems good esp if its running fine at 2.2

 

[jemcreations]

it was running ok for a while but now it is starting to lag in games. Sometyimes it lags and freezes, where I have to shut it off through the power bnutton. Sometimes it just freezes and stutters (by stutters, I mean it repeats the same sound over and over again while freezing).... I dont know what the problem is. I just reformatted my compujter because of this and the same problem still comes up.

 

[pickxx]

Your system is very close to mine, you shouldn't have any problems.
You dont really have to upgrade unless you want the very very top end computer. And in that case you would have to get a total overhaul.

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Chaintech VNF3-250/A64 2800+/1GB(512x2) OCZ VX GOLD 2-2-2-5/BFG 6800GT/Thermaltake 420W/WD 200GB/Maxtor 300GB

 

[endyen]

The stock hsf require cleaning on a regular basis. That may help with your freezing problems. Also make sure the hsf on the graphics card is clean, and working well.