Hey guys, i need your help! 
How do i flash my BIOS on a MSI p35-neo2-FR? I am putting the system together tomorrow and i only assume that i have to flash the bios since im running with a E8400. So how do i do it?
I didn't find any help in the manual allthough i did download the latest BIOS for the motherboard and there was a file that said "How to flash the BIOS". Cool i thought! just what i need!
Well, no. Because i seriously do not understand what it says and the first "special note" in the start said the following (and it says it with big letters and a lot of !!!!):
WARNING!!!!!
DON'T FLASH FROM A FLOPPY DISK!!!! - Ok, i will not
DON'T FLASH WHEN YOUR SYSTEM IS RUNNING FINE!!!! - i will avoid trying to do that too
DON'T FLASH IF YOU DON'T KNOW WHAT YOU ARE DOING!!!! - I don't. . .
So. I need your help.
How do i do it? (I can post the guide on how to flash the BIOS for the motherboard in here if it makes any sense to you).
Sincerly.

How do i flash my BIOS on a MSI p35-neo2-FR? I am putting the system together tomorrow and i only assume that i have to flash the bios since im running with a E8400. So how do i do it?
I didn't find any help in the manual allthough i did download the latest BIOS for the motherboard and there was a file that said "How to flash the BIOS". Cool i thought! just what i need!
Well, no. Because i seriously do not understand what it says and the first "special note" in the start said the following (and it says it with big letters and a lot of !!!!):
WARNING!!!!!
DON'T FLASH FROM A FLOPPY DISK!!!! - Ok, i will not
DON'T FLASH WHEN YOUR SYSTEM IS RUNNING FINE!!!! - i will avoid trying to do that too
DON'T FLASH IF YOU DON'T KNOW WHAT YOU ARE DOING!!!! - I don't. . .

So. I need your help.
How do i do it? (I can post the guide on how to flash the BIOS for the motherboard in here if it makes any sense to you).
Sincerly.
