Question How to adjust my XMP profile to fit my cpu temp?

Sep 26, 2020
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i7 8700 non k
arctic freezer xtreme
z390 tuf gaming pro
corsair 2x8gb c15 3000mhz

GTX 1080

When I run stress test\gaming without XMP so my rams run on 2133mhz . i got normal cpu temp not over 72 on full load.

Before bios update, when i was turning on XMP the pc was freezing .
After latest bios update, I have no freeze at all. but my temp goes high 95 ~ 100

so i think i have two solutions : (1) buying new cooler

(2) try to adjust my XMP to fit the CPU temp.

but I dont know how to do it . Any help to adjust XMP profile ?
 
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