Never use 2.4 for time sensitive things such as video.
2.4ghz and all its frequencies are overused to death. This DOES increase the risk of interference.
2.4 has
Blue Tooth
Wi-Fi B,G,N
Phones
Wireless mice and keyboards.
Wireless game controllers
Wireless speakers
Best off......Your microwave will massively hurt 2.4 when it is running
and lots of other stuff since it is a freely usable frequency range
5.8 does not have so much interference. There are phones and some other things on 5.8, but much less then 2.4
Phones and some wireless speakers and baby monitors.
With cordless phones all moving to 1.9ghz(Dect 6.0) things are getting a bit better but 2.4 is just a bad idea.
EDIT.
Just to clear it up, in the end its all up to how well the device is designed. the US government(military applications) uses 2.4 with such power that it does not get interference(clearly they have frequencies just for them too, there are many frequencies that fall into the 2.4ghz range) and has huge range. Just never had any luck with 2.4ghz(phones,bluetooth ect) here.