Is this the most up to date bios? (EVGA FTW 200)

1- Why do you want update the BIOS? Usually you do that when you have stability problems or want install a new CPU that need the BIOS update.
2- Go to the EVGA's web page, there you can find the latest BIOS version available.
 

lixah

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EVGA P55 FTW 200 / i5 760 / g skill 1600 mhz (4x2gb)

changing any CPU frequency seems to make the problem

i tryed with x21 multiplier
and 200MHz

at 1.4V

with ram at 1600mhz
2:8

sorry new to OCing, if you need more info just say ;D
 
I don't think that you can change the multiplier of that CPU, maybe you are changing the reference clock that you say is 200MHz. When you change that, the DRAM frequency also change, so, you need keep the RAM the most near possible to the stock speed.
 

lixah

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hmm what is the reference clock? sorry im not so experienced with overclocking ,,

and i did not change the multiplier of the CPU, only the frequency