Question My audio devices (input and output) are changing randomly every second ?

Mar 22, 2021
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Hey guys, so after the latest windows update, I went into discord and my friends couldn't hear me so I realized it was that my devices were randomly changing. They enable, disable, and change defaults multiple times a second and I have no idea what to do to fix it.

Tried restoring windows to a previous point, tried multiple drivers installs and uninstalls (including mobo), and deleting apps like nvidia broadcast.

Currently it changes my input and output, so can't even watch youtube for help, but at first it was just input.

I'm not sure what components you need but I have
X570 gaming plus MSI
2070 super gygabite
Ryzen 3600
Kingston Sata SSD
WD HDD
Corsair Dominator 2x8gb 3200

My mic is a Hyper X Quadcast and my Heaphones are Wireless Sony h.ear on 2.

Thanks in advance guys.

EDIT:
https://gifyu.com/image/atel

Adding gif of what it looks like!
 

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