ChadSam127,
On behalf of Tom's Moderator Team, welcome aboard!
Please provide full system specs so we can give you an informed answer.
There is no "normal". Under a valid set of test conditions, there are Core temperatures at true "100% workload" and Core temperatures at "1% minimum idle". In contrast, many users are unaware of how to properly test cooling performance, and how they define "full load" and "idle" can be vastly different. There are far too many variables involved to characterize cooling performance down to one simple term. Here's the three basic variables:
Environment: What is your ambient (room) temperature?
Hardware: What is your CPU cooler, case & fans, and is your rig overclocked?
Software: Valid test conditions and a methodical approach will reveal your rigs upper and lower thermal performance capabilities. However,
on an adequately cooled rig, gaming
generally averages around 55 to 60°C, but can range from 40 to 75°C, depending on how specific gaming titles allocate CPU / GPU workloads. Furthermore, streaming workloads also vary according to connection speed, content and resolution. Simultaneously gaming and streaming introduces yet more variables.
Although "Throttle" temperature for your i7-9700K is 100°C, it’s not advisable to run your CPU near its thermal limit. If your hottest Core is near Throttle temperature, then your CPU is already too hot. The consensus among well informed and highly experienced reviewers, system builders and expert overclockers, is that it's prudent to observe a reasonable thermal margin below Throttle temperature for ultimate stability, performance and longevity.
Accordingly, here's the nominal operating range for Core temperature:
Core temperatures above 85°C are not recommended.
Core temperatures below 80°C are ideal.
At the top of our Forums we have "Stickies" which are information references that are permanently "stuck" in place so they're always available for everyone's benefit. If you look at the top of the CPUs Forum where you posted your question, you'll see a
Sticky that explains how to properly test cooling performance. Just click on the link in my signature.
We encourage our Members to check the Stickies as they often have the information you need. This can save you time needlessly searching for answers from sources who might be somewhat less than well informed.
Once again, welcome aboard!
CT