News Nvidia Breakfast Bytes are now available at Denny's if you want to experience the 'breakfast of geniuses

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If it was a breakfast for geniuses it wouldn't be a high carbohydrate ultra-processed meal. Learn to protect and fuel your brain with ketones and maybe we'd have more geniuses, less chronic disease, and a birth rate in the developed world that can sustain humanity.
 
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I'm assuming it tastes similar to how a crepe hot dog tastes.
Honestly, they're surprisingly tasty due to the mix of sweat and fragrant syrup combined with salty and spicy sausages. You don't have to buy them at Denny's. You can make your own with pancake mix and sausages from the grocery store.

As for brain functions, the new scientific studies show that our brain functions have a strong correlation with microorganisms (bacteria) in our bodies, and the toxins they produce. Yes, even the "good" ones (but they're still better than bad ones).
Basically, the less your immune system is taxed by microbes, the better your body (and brain) functions.
You can look up the studies yourself by searching for: "Gut microbes and age", "Gut Microbiome and Human Intelligence", "Gingivitis and Alzheimer's".

IMO, you'll probably be fine eating sausage pancakes, but you should follow it up with yogurt, fibers, and brushing and flossing your teeth.
 
If it was a breakfast for geniuses it wouldn't be a high carbohydrate ultra-processed meal. Learn to protect and fuel your brain with ketones
Diabetes does have a very high co-morbidity with Alzheimer's. While the disease process still isn't entirely understood, many of the same things which are known to reduce the risk for one, also reduce risk for the other.

The best diet seems to be high in fiber and low in ultra-processed foods. There are positives and negatives about keto, but trying to stick to minimally-processed and plant-based foods seems like a safe bet.

That said, I do enjoy a bit of junk food. It just needs to be a "treat", rather than a dietary staple.
 
I'm assuming it tastes similar to how a crepe hot dog tastes.
Honestly, they're surprisingly tasty due to the mix of sweat and fragrant syrup combined with salty and spicy sausages. You don't have to buy them at Denny's. You can make your own with pancake mix and sausages from the grocery store.
One thing definitely worse about Denny's is you're not getting real maple syrup.

On the rare occasion I have waffles at home, I use cacao butter and real maple syrup, instead of regular butter and the corn syrup-based stuff. Not that it's much less unhealthy, but that's definitely an upside to having it at home.

IMO, you'll probably be fine eating sausage pancakes, but you should follow it up with yogurt, fibers, and brushing and flossing your teeth.
Um, I think there's pretty clear evidence against sausage, for a variety of different reasons. I definitely wouldn't be having it on a daily basis.

I like sausage bits on my pizza. But, when I have pizza at home, I've switched to using plant-based pseudo-sausage.
 
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If it was a breakfast for geniuses it wouldn't be a high carbohydrate ultra-processed meal. Learn to protect and fuel your brain with ketones and maybe we'd have more geniuses, less chronic disease, and a birth rate in the developed world that can sustain humanity.

I'm feeling much better after going to a high-protein very-low carb diet. Lost 10 lbs without feeling hungry or low energy a single time.

Basically following Dr. Ben Bikman's recommendations.
 
I'm feeling much better after going to a high-protein very-low carb diet. Lost 10 lbs without feeling hungry or low energy a single time.
There's such a thing as too much protein. Long before the Atkins popularized keto diets, my dad once told me he tried a high-protein diet that I think he said induced kidney damage. I think I once read the normal recommendation is to get 15% of your calories from protein, but it's been shown safe to go up to 30%. Don't quote me on that: make sure you're following advice from a high-quality, trusted source.

The main idea behind keto is to replace carbs with fats. Ketosis is induced when your carb intake falls below a critical threshold. A lot of people do seem to have trouble maintaining ketosis for extended periods of time. And when you go off it, the weight rebound can be quite rapid.

On a nutrition label, insoluble fiber is counted as a carb, but it's not absorbed. I think a proper keto diet contains a lot of fiber. Just goes to show that not all carbs are equal.
 
There's such a thing as too much protein. Long before the Atkins popularized keto diets, my dad once told me he tried a high-protein diet that I think he said induced kidney damage.
Kidney damage could be caused by over consuming vitamin A contained in meat, especially organs like liver
 
Kidney damage could be caused by over consuming vitamin A contained in meat, especially organs like liver
Not sure about that, since it's supposedly just arctic animals like polar bears and arctic seals that have too much vitamin A in their livers. In general he wasn't the type of guy who'd eat weird meats and he didn't hunt. Wikipedia also mentions fish liver, but other than via sardines or anchovies (which are consumed whole), I doubt my dad was eating much fish liver.
 
This is a proper breakfast:
What's the dark, circular thing at the bottom? I'm intrigued by the mushroom dish, next to the eggs. Any idea how they're prepared?

The beans remind me that a traditional Japanese breakfast often includes rice and natto, which is a fermented soybean dish. Some people don't like it. Other than the sticky texture, I though it was far from the most polarizing food I've eaten.
 
What's the dark, circular thing at the bottom? I'm intrigued by the mushroom dish, next to the eggs. Any idea how they're prepared?

The beans remind me that a traditional Japanese breakfast often includes rice and natto, which is a fermented soybean dish. Some people don't like it. Other than the sticky texture, I though it was far from the most polarizing food I've eaten.
The dark circular thing is black pudding it's tasty until you know what it is made from (blood). The mushrooms are pan-fried in butter.
 
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There's such a thing as too much protein. Long before the Atkins popularized keto diets, my dad once told me he tried a high-protein diet that I think he said induced kidney damage. I think I once read the normal recommendation is to get 15% of your calories from protein, but it's been shown safe to go up to 30%. Don't quote me on that: make sure you're following advice from a high-quality, trusted source.

The main idea behind keto is to replace carbs with fats. Ketosis is induced when your carb intake falls below a critical threshold. A lot of people do seem to have trouble maintaining ketosis for extended periods of time. And when you go off it, the weight rebound can be quite rapid.

On a nutrition label, insoluble fiber is counted as a carb, but it's not absorbed. I think a proper keto diet contains a lot of fiber. Just goes to show that not all carbs are equal.

The high protein component is not crazy high amounts (my target is around 1 gram per pound of ideal body weight per day) but a focus to ensure you don't lose lean mass. My body has plenty of naturally occuring fat sources right now but over time I will likely add more dietary fat sources. You are correct that around 75/25 Fat/ protein calories is a common recommended target. I found ketosis easy to get to and did not experience the negative side-effects others report.

Obviously YMMV and it is incredibly complex with huge amounts of individual variability. My experience is that it might be worth a try for others.
 
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Is that a "Full" proper breakfast ?

Looks pretty good to me. Tried pan frying tomatoes for an attempt at the English breakfast and like them so much I now fry them regularly for other lesser meals.

Mushrooms pan-fried in butter. Heaven.
Yes, that is a nice example of a full English breakfast. It looks much better than I would get in my local cafe. I only indulge a couple of times a month these days.
 
Tried pan frying tomatoes for an attempt at the English breakfast and like them so much I now fry them regularly for other lesser meals.
Cooked tomatoes and cooked carrots both grossed me out, as a kid. I still don't love them. My parents did the smart thing and just let me eat them raw.

Do you season your fried tomatoes or what do you cook them in?
 
Cooked tomatoes and cooked carrots both grossed me out, as a kid. I still don't love them. My parents did the smart thing and just let me eat them raw.

Do you season your fried tomatoes or what do you cook them in?

Just salt and maybe pepper in a little oil in a frypan. Slices browned on each side.

I eat lots of tomatoes raw too, preferably with fresh mozzarella, basil and a balsamic glaze. Raw carrots definitely better than cooked.
 
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