Overclocking a AMD Athlon x2 245 Regor

[itsbearx13]

Never overclocked before but would like to push this baby to it's limits. I have a nice Zalman CPU Fan+Heatsink so I'm not really worried about it overheating. ANyone want to take me through the steps?

Step 1.) Enter the bios

Step 2.) ??

Specs are as follows if it helps:

CPU: Athlon x2 245 Regor 2.9ghz
RAM: Wintec Amp-x 2x1gb DDR2 1066
Motherboard: ECS Black Series GF8200A

 

[UseeME]

teach me master or control my pc help me overclock pls.. email me mohdafifsaideh@gmail.com.. pls TT