If you look at my screenshot you can see that the Standard timing is on the left (667) and that im using a frequency of 533. Hence my memory is running at 533MHz (not 1066).
The E4300 has a FSB of 200 and not 1066, hence why I choose the E4300 (over the E6300) to use cheaper 667 RAM and still get an overclock,
Kingston Value RAM is on the Gigabyte QVL (Qualfied Vendor List), So it is guranteed to work (even if only at stock settings..... But these stock settings are perfect for the 200MHz FSB on the E4300, Hence how i am able to drop to 4-4-4-12 timings.
Unfortunatly i can't get faster than 266MHz FSB but am hoping that a new CPU cooler will sort this? (probaly not though)
I have let the BIOS setup my Voltages as I dont know what settings to use to be stable, you can see in screenshot I have a range of changes like DDR2,PCI-E(should be PCI-e),FSB,GMCH,CPU and a the normal CPU Vcore (1.32500V)
If I can't overclock further I will investigate Manual Voltage changes
Can someone give any clues on how this should be done? Has someone got a similar setup?
Seasonic S12-430W (Genuine) PSU
Gigabyte GA-965G-DS3
1 Sharkoon 2000 80mm intake FAN
1 Sharkoon 2000 80mm Exhust FAN
1 Antec spot cool for North/South bridge cooling (both cool to touch)
E4300 Stock HSF (for now, getting Artic Cooling Freezer 7 PRO soon

)
2x512MB KVR DDR2-667
WD1600AAJS Sata HDD
Samsung PATA ODD HL-DT-ST DVDRAM GSA-H10N
P.S just re-read the above comments and it looks like I am lucky to get a 266MHz (starting to get :? now anyway it looks like 266 is the max on this mem, but I can live with that as it provides E6600 Speed for my £115ish I spent, but I notice that E6600's are now like £150 without shipping and that the ACF7PRO was £18 so it would have been better to get E6600 after all becuase the extra cache would have helped with DVD ripping (the main speed requirment of this PC and hence no Flashy GPU)
*** It is stable at 2.4GHZ with 4-4-4-12 so Think I am winning!***