I assume this is bandwidth control for your WAN port?
It's crucial to set the upload speed max to 85%-90%. The way TCP/IP works, it requires confirmation from your computer for each packet it downloads. If your computer is using 100% of your upload bandwidth with something else (say, torrent seeding), these confirmation packets will be delayed, and your download will stall as the other computer waits for the confirmation before sending the next download packet. Setting the max below 100% insures that there is always enough upload bandwidth available to send these confirmation packets immediately.
The download speed max isn't as important because it's controlled by your ISP. You can usually set it at 100% without problems. If that...