Please note that the EVGA Hydrocopper does a great job on GPU cooling but is not good at all on VRM and VRAM cooling .... VRAM temps are about 30C hotter than EKs block which will significantly hamper your overclocking ability.
The 4790k can output about 140 watts overclocked to 4.6-ish @ 1.4 volts.... Using Afterburner to set 110% TDP for the GPUs, that puts ya GFX card load at 245 or so.
That puts your load at 140 + 2 x 245 + 20 for pump or 650 watts. The rads need to handle about 60% 0f that or 390 watts.
The Alphacool ST30-360 is capable of the following at 10C delta T:
With 1,000 rpm fans the ST30-360 provides 150 watts of cooling, 182 in push / pull
With 1,250 rpm fans the ST30-360 provides 181 watts of cooling, 219 in push / pull
With 1,400 rpm fans the ST30-360 provides 199 watts of cooling, 241 in push / pull
With 1,800 rpm fans the ST30-360 provides 242 watts of cooling, 293 in push / pull
With 2,200 rpm fans the ST30-360 provides 281 watts of cooling, 340 in push / pull
At 2,200 rpm, you'd have a delta T of about 390/340 x 10 or 11.5C
Fans become audible at about 850 cfm on a radiator .... at 1250 rpm they get progressively more annoying .... at 2200 and above we are talking vacuum cleaner like.
If ya want the data behind the above, it can be found here.
http://www.overclock.net/t/1457426/radiator-size-estimator
The old rule of thumb came long before the days of 300 watts GPUs so no longer applies despite the efficiency of the new 980 series. For a Delta T Target of 10C:
At 1,000 rpm... each 120mm of radiator is good for about 83 watts of total load.
At 1,250 rpm... each 120mm of radiator is good for about 105 watts of total load.
At 1,400 rpm... each 120mm of radiator is good for about 117 watts of total load.
At 1,800 rpm... each 120mm of radiator is good for about 145 watts of total load.
At 2,200 rpm... each 120mm of radiator is good for about 170 watts of load.
Add 36% for 140mm rads
Add 21% for push / pull
Here's the original data source
https://martinsliquidlab.wordpress.com/2012/05/01/alphacool-nexxxos-st30-360-radiator/4/
As you will note radiator thickness has a miniscule part to play until you get to high fan speeds
1250 rpm
ST30 (30mm) - 60 watts of cooling per 120mm
XT45 (45mm) - 61 watts of cooling per 120mm
UT60 (30mm) - 63 watts of cooling per 120mm
Monsta (80mm) - 66 watts of cooling per 120mm
1800 rpm
ST30 (30mm) - 81 watts of cooling per 120mm
XT45 (45mm) - 86 watts of cooling per 120mm
UT60 (30mm) - 90 watts of cooling per 120mm
Monsta (80mm) - 94 watts of cooling per 120mm
At 2,200 rpm we start to see the Monsta show its mettle, but Id be hard pressed to sit in the room at even 1400 rpm
ST30 (30mm) - 91 watts of cooling per 120mm
XT45 (45mm) - 102 watts of cooling per 120mm
UT60 (30mm) - 109 watts of cooling per 120mm
Monsta (80mm) - 122 watts of cooling per 120mm
I'd do spme research into Aurora 2 and make sure you wanna "go there" with Aurora (yes Im talking about version 2) with a 3 block loop.
Also Mayhems coolants has a bit of an issue with Alphacool rads.... you will need to use the $50 Mayhem,s Blitz kit before using Mayhems coolants. See the Mayhems Owners Club thread on overclock.net