Question Random FPS drops in every game

[ascoooo]

I am having some pretty bad issues with FPS drops when im playing pretty much any game. This ranges from cyberpunk to among us. I used to get this issue on an older computer but i recently upgraded and am still getting the same issue. It will be running smooth at 250 frames and then for a second drop to 10 frames and then jump back up to the usually high frames, this happens usually every 5 mins or so. I feel like I have tried every youtube tutorial and have still not managed to find a fix. The temperatures of my system are great and I never have any other programs running along side. If anyone has any ideas it would be greatly appreciated as this is driving me mad. Thank you in advance.

Setup
CPU - AMD Ryzen 7 3700X
GPU - Geforce RTX 2070 Super
Motherboard - Prime B450-Plus
RAM - 32gb DDR4 corsair
1tb SSD
500gb HDD

 

[rgd1101]

make and model of the psu?
cpu/gpu temp and usage during the game?
latest bios?
did you do a fresh os install after the upgrade?

 

[ascoooo]

The PSU is a 700w pro B700X 80+ bronze
CPU usage is around 47% and the GPU is usually around max but for some strange reason it says it has 0% usage when playing Cyberpunk.
CPU temps around 61 and GPU is around 70
I have not checked the bios as I've just got the computer recently
it was fresh installed for me I believe

 

[ascoooo]

https://www.userbenchmark.com/UserRun/37734021

This is a benchmark run I have done for my PC as I still have not solved my issue

 

[rgd1101]

game and os on the ssd?

 

[ascoooo]

games are on hdd, OS on ssd