Question What are good internet settings for online gaming ?

Update your post to include full system hardware specs and OS information.

PSU: make, model, wattage, age, condition (original to build, new, used, refurbished)?

Disk drive(s): make, model, capacity, how full?

Attached peripherals?

What games do you play?
 
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Update your post to include full system hardware specs and OS information.

PSU: make, model, wattage, age, condition (original to build, new, used, refurbished)?

Disk drive(s): make, model, capacity, how full?

Attached peripherals?

What games do you play?

PC Specs
Motherboard: MSI B650 EDGE WiFi ATX
CPU: Ryzen 5 7600X
GPU: Gigabyte Geforce RTX 4060
CPU Cooler: NZXT Kraken 360
RAM: Corsair Vengance RGB DDR5-5600 32GB CL40 Dual Channel
SSD-1: Corsair Force MP600 CORE XT SSD 2TB PCIe 4.0 M.2
SSD-2: Samsung 870 EVO SSD 1TB 2.5'' SATA 600
PSU: Corsair RM750, (about 8-9 months old and bought new)
Case: NZXT H9 Elite
OS: Windows 11 Pro

Disk C is 80% full and disk D is 5% full. I don't think I have any attached peripherals and I mainly play Apex legends and Overwatch
 
Use Task Manager, Resource Monitor, and Process Explorer (Microsoft, free) to observe system performance.

https://learn.microsoft.com/en-us/sysinternals/downloads/process-explorer

Use all three tools but only one tool at a time.

You will need to keep the tool window open and viewable while working and gaming.

Objective simply to learn more about your system's performance. Determine what happens or perhaps stops happening when game play lags.

It will require some time and effort to figure out a method that works for you.

As for the presented upload and download speeds that is mostly a matter of what service level(s) your ISP provides. However, the problem could be some faulty network component (cable) or network mis-configuration. Watch network performance.

And if you discover any performance problems directly attributable to a given game then the PC Gaming folks may be able to comment and make suggestions.

First though is to identify where/when lagging occurs.

= = = =

[Side note: I limit my disks to 70-80% of capacity. That is just me. Your Disk C is at the upper limit so keep an eye on it. If possible do some "housekeeping" to remove unecessary files. Be sure that everything important is backed up at least 2 x to locations away from the system in question.. Verify that the backups are recoverable and readable.]
 
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