Ok ended up sorting it out.
I took everything out of that case, (well I did before but it did nothing.)
And I saw this thread something to do with a breadboard.
Anyway so I set up the board there and I configured everything on it, set up the power, cpu and 1 stick of ram, as well as the hard drive and it posted just fine.
So I shut it down and added piece by piece again post came back fine.
Their was one problem but it occured outside of the case.
Picture all your components sitting there on a desk, all hooked up cables and all, and then the damn dog pulls the motherboard and everything else right down slamming into the floor.
So thats how the little plastic L click in the sata drive broke off. Sure it's old as hell, but hey that heavy sucker goes and goes quiet.
Anyway the pins wern't damaged so I just stuck that cable in there, rested it up against itself, then twist tied it to the power cable beside it, then twist tied it again to the nook in the dvd drive bay to keep to up. Worked fine cause i'm sittn here with it running full steam.
As for what was wrong, ive no idea. Maybe a short in the case but doesn't seem likely with it mounted. So theirs ur answer. When ur pc's flippn ya the bird, get the bread board and build on it.