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Question What monitor for Intel integrated graphics?

Mar 17, 2019
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What monitor-sync-type for Intel "UHD Graphics 630" integrated graphics in an i5-9xxx Coffee Lake?
** Namely, do Intel's CPUs support FreeSync or G-Sync? **
** Or Adaptive-sync, Fast-sync or V-sync? **
They include something called "Quick Sync Video", but that is something totally different I think.

I'm planning on 3840x2160, 30-35inches, 60Hz.
No gaming, no movies, just web-browsing.
I know I might not need Syncing if I'm not gaming, but I'm trying to future-proof for an eventual GPU card upgrade.

What kind of Sync would an i5, 9th-gen be most compatible with?