TuckieG,
AIDA64 has
15 possible CPU related stress test selections which run
15 different workloads yielding
15 different Core temperatures. Moreover, as
fagetti didn't mention, Prime95 "Blend" is best suited for testing memory stability, while Small FFT's is best suited for testing CPU thermal performance,
not stability. Moreover,
fagetti also didn't mention that Prime95 is
version specific because of an issue with "AVX" Instruction Sets.
It's OK to use the non-AVX version 26.6 (if you can find it), but any versions from 27.7 through 29.4 will by default run an AVX workload on your i5-4690K, which has AVX (Advanced Vector Extension) Instructions Sets. AVX in these versions can be disabled, but it's somewhat cumbersome to do so. Running versions of Prime95 with AVX enabled imposes an
unrealistic overload which can adversely affect stability and
severely overload your CPU with Core temperatures
over 20°C higher.
This has been a known problem for several years ever since 4th Gen CPUs were first launched, and Intel is aware of the problem. This is why later Generations of CPUs have "AVX Offset" (downclock) adjustments in BIOS to compensate for the extremely high overload that AVX imposes. 4th Gen is at a disadvantage as it doesn't have AVX offsets in BIOS.
Although Prime95 Small FFT's is supremely ideal for testing thermal performance, it's
critically important to be
very specific when discussing P95, so there's no misunderstandings or false assumptions. The latest version is 29.8, allows you to easily disable
all AVX selections, which is necessary for keeping Core temperatures in check and for achieving valid thermal results.
Do
not dive into overclocking before you know what you're doing. It's not difficult to damage or destroy your hard-earned hardware. It's strongly recommended to know before you go, so do some research first!
Start here:
CPU overclocking guide and tutorial for beginners -
https://forums.tomshardware.com/faq/cpu-overclocking-guide-and-tutorial-for-beginners.3347428/
And here:
Intel Temperature Guide -
https://forums.tomshardware.com/threads/intel-temperature-guide.1488337/
fagetti,
Respectfully, we would appreciate that when offering advice concerning Prime95, that you please be
very specific. No one likes being blindsided with extreme and unrealistic Core temperatures, unaware that this unanticipated problem is simply due to AVX Instruction Sets which should never be run.
As per Intel’s Datasheets, TDP and Thermal Specifications are validated “without AVX”:
CT 😎