Why is my CPU overheating and is it the cause of my slow PC?

[DarylJones97]

Hi all,

Lately i've been having very noticeable slowdown on my pc. VR Games are struggling to run without significant frame drops and even basic functions such as browsing the web are very laggy. Out of chance i downloaded Open Hardware Monitor and i've noticed something very alarming.

My CPU is an i7 4790k, and has never been overclocked. I'm using the stock cooler however my CPU seems to be running at almost 100 degrees celsius. When i took this screenshot, the only programs i had loaded were chrome and spotify. There does not seem to be any load intensive programs running in the background.

I'm assuming that this would be the cause of the slowdown on my PC lately. What is likely to be the cause of such high temps and are there any solutions without the obvious of buying a different cooler? I would have thought that the stock cooler should be more than sufficient enough for running low intensity software at normal clock speeds

Would really appreciate some advise, i'm definitely not the greatest at stuff like this!

 

[zoltan.boese]

It is the other way around, your PC is slow, due to the insufficient cooling. The CPU slows down to draw less power and prevent further heat creation. You should not run your Processor above 80°C. First and foremost check the heatsink of your processor cooler, I suspect it does not make contact with the CPU lid. You can also reapply the thermal paste.
Second step is looking for a better cooler. Depending on your budget the be quiet! Pure Rock around $30 or a Cryorig H5 must pull your temp closer to ambient.

 

[geofelt]

Yes, your problem is certainly cpu cooling.
First, check to see that your stock cooler has perhaps come loose.
If you nudge it, does it wiggle?
Look at the back of the motherboard. Are all 4 pushpins through the motherboard and locked?
Is the cooler fan running?
At idle, you should see 10-15c. over ambient if the cooler is mounted well.

2. Does your case provide sufficient cool air for the cooler to do it's job?
If you remove the case covers, does that help a lot?
If so, look at case cooling solutions.

3. Consider buying a better cooler.
That would allow you to overclock.
I really like the scythe kotetsu for $35.
Here is a review:
http://www.silentpcreview.com/article1391-page1.html

In case you need it:
----------------how to mount the stock Intel cooler--------------

The stock Intel cooler can be tricky to install.
A poor installation will result in higher cpu temperatures.
If properly mounted, you should expect temperatures at idle to be 10-15c. over ambient.

To mount the Intel stock cooler properly, place the motherboard on top of the foam or cardboard backing that was packed with the motherboard.
The stock cooler will come with paste pre applied, it looks like three grey strips.
The 4 push pins should come in the proper position for installation, that is with the pins rotated in the opposite direction of the arrow,(clockwise)
and pulled up as far as they can go.
Take the time to play with the pushpin mechanism until you know how they work.

Orient the 4 pins so that they are exactly over the motherboard holes.
If one is out of place, you will damage the pins which are delicate.
Push down on a DIAGONAL pair of pins at the same time. Then the other pair.

When you push down on the top black pins, it expands the white plastic pins to fix the cooler in place.

If you do them one at a time, you will not get the cooler on straight.
Lastly, look at the back of the motherboard to verify that all 4 pins are equally through the motherboard, and that the cooler is on firmly.
This last step must be done, which is why the motherboard should be out of the case to do the job. Or you need a case with a opening that lets you see the pins.
It is possible to mount the cooler with the motherboard mounted in the case, but you can then never be certain that the push pins are inserted properly
unless you can verify that the pins are through the motherboard and locked.

If you should need to remove the cooler, turn the pins counter clockwise to unlock them.
You will need to clean off the old paste and reapply new if you ever take the cooler off.
----------------------------------------------------------------------------------
http://www.silentpcreview.com/article1391-page1.html

 

[DarylJones97]

Thanks so much for the help guys, I've installed a new cpu cooler today, went for the cooler master masterair pro 4 as it was on offer.

Have just loaded up my PC to play some VR games - VR is now running smoothly without any stuttering

CPU is running at approx 30-40°C at normal load and around 50°C when playing VR games.

Very happy, PC is running super speedy just like brand new thank you!!