it's a overclock video but he talks about the mobo manufacturers bios not being right on a few things dropped my temp to 40 at idle on a air cooler I'm on a Asus ROG b450 f 3900x the bios should be similar also they've fixed some of this in the bios updates but not all of it when he says they're 1 for 12 that's the last of the changes anything after that is going into overclocking start about 3 minutes into the vid to save time hope this helps
View: https://m.youtube.com/watch?v=Ssuqhyqah2k&t=569s