Microsoft has released a large roll-up of updates that includes every one since SP1 was released in 2011!! It is updated up to April 2016.
There have been a lot of issues lately with Win 7 updates not working for many many users. This should be a good way to get the updates you've been missing. It does not include IE and .Net updates or many "optional" Win 7updates (about 15 or so if i recall right)
TechNet Blog post regarding the download.
https://blogs.technet.microsoft.com/windowsitpro/2016/05/17/simplifying-updates-for-windows-7-and-8-1/
MS Knowledge Base Article with more info.
https://blogs.technet.microsoft.com/windowsitpro/2016/05/17/simplifying-updates-for-windows-7-and-8-1/
NOTE: you need this update installed before you can use this roll-up. A fresh install from older media won't have this included.
I have used this a number of times now and it does not include the GWX nags in it but it does include the new telemetry updates. Run windows update after this patch and it will include the GWX in the available updates. You can simply install everything and the use GWX Control Panel to turn off/disable the win 10 nagging stuff if you don't want to identify and then hide the offending updates. Then i still use SpyBot's Anti-Beacon to turn of the telemetry that is installed.
Edit: here is a direct download for the updates so you won't need to use IE
32-Bit Update
64-Bit Update
There have been a lot of issues lately with Win 7 updates not working for many many users. This should be a good way to get the updates you've been missing. It does not include IE and .Net updates or many "optional" Win 7updates (about 15 or so if i recall right)
TechNet Blog post regarding the download.
https://blogs.technet.microsoft.com/windowsitpro/2016/05/17/simplifying-updates-for-windows-7-and-8-1/
MS Knowledge Base Article with more info.
https://blogs.technet.microsoft.com/windowsitpro/2016/05/17/simplifying-updates-for-windows-7-and-8-1/
NOTE: you need this update installed before you can use this roll-up. A fresh install from older media won't have this included.
I have used this a number of times now and it does not include the GWX nags in it but it does include the new telemetry updates. Run windows update after this patch and it will include the GWX in the available updates. You can simply install everything and the use GWX Control Panel to turn off/disable the win 10 nagging stuff if you don't want to identify and then hide the offending updates. Then i still use SpyBot's Anti-Beacon to turn of the telemetry that is installed.
Edit: here is a direct download for the updates so you won't need to use IE
32-Bit Update
64-Bit Update