[SOLVED] XMP & AI Overclocking: Yes or No?

[adam17k]

I just recently built a new PC which has an i9 9900k as well as an asus prime z390 a motherboard. I currently have all my BIOS settings at system default and there is no issue. I couldn't help to notice that I do have an option to use "AI Optimized overclocking" as well as XMP profiles which I can use. I am not very familiar with either of these things and am looking for some help and explanation. Should I be okay using these? Will it damage my components in the long run? Is there anything else I need to know before testing it out?

 

[drivinfast247]

XMP, yes. AI OC, no.

 

[adam17k]

XMP, yes. AI OC, no.

I have an XMP I and XMP II setting, I'm not really familiar with either of them and what they do. If I decide to enable them, what are the other options I need to fiddle with in order for it to work the best?

 

[drivinfast247]

I believe one will have a higher frequency and/or tighter timings.

 

[adam17k]

I believe one will have a higher frequency and/or tighter timings.

so with my current build, which would you recommend?