Question 12v header 5v strip

Mar 3, 2019
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So I bought this rgb strip from Walmart and was wondering if I could plug it into the 4 pin connector on my mobo. The strip says 5v but the header says 12v would this overheat my pc or cause any damage? I dont know how any of it works so sorry if i come off as dumb. My mobo is the b450 f gaming strix motherboard. I did plug it in and it worked fine for a while but I took it out since I felt like it might go wrong and break my mobo.
 
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