I finally stepped up and Upgraded my AMD Athlon 64 4000+ to a dual core setup. And wow... The difference is huge!!!!!! I can't believe how this thing runs. And get this; idle this CPU sits at 30C on an air cooled system. And under full load never peaks over 35C.... I am currently only running stock speeds!
http://www.mandmcr.com/4400.jpg
http://www.mandmcr.com/temp.jpg
http://www.mandmcr.com/4400.jpg
http://www.mandmcr.com/temp.jpg