kanewolf :
Yes. What you are being told to do with your BIOS is update it. This page -- https://www.asus.com/Motherboards/H110M-C/HelpDesk_CPU/ shows minimum BIOS version required for your proposed CPU upgrade: version 3016. This page -- https://www.asus.com/Motherboards/H110M-C/HelpDesk_BIOS/ shows the newest BIOS for your motherboard is 3805 -- WAY newer than 3016 which was released in Jan 2017.
According to the manual, your motherboard has a feature called "EZ Flash 3" Chapter 2 in your user's manual explains how to update your BIOS.
can i download and update the bios off of of this website: https://www.asus.com/Motherboards/H110M-C/HelpDesk_CPU/ . where it says i7-7700k do i just update the bios? also it is okay to update by bios for a new processor? it won't be bad or anything right? Will I be able to use my current cpu when upgrading the bios?
Sorry for all the questions, I appreciate your help.