Question Cpu Overheating

[Isen01]

Hi there!

I did a AIDA64 system stability test today and i got a warning about my cpu overheating, CPU Throttling ( max:24% )-Overheating Detected!

Any advice ? I'm kinda worried right now to be honest.

I link the Cpu usage and the Statistics below.

https://imgur.com/3Tav3MI

View: https://imgur.com/3Tav3MI

https://imgur.com/9N76Q1A

View: https://imgur.com/9N76Q1A


My System:

Mobo: Z390 AORUS PRO
Cpu: I7-9700K 3.60GHz
Ram: Corsair Vengeance LPX 16go (2x8Go)
GPU: NVIDIA GeForce GTX 1060 6GB
Power Supply: Pure power Be quiet 500w Model Bq lite
Cooler: Be quiet Pure rock socket 150w
Storage: SSD
OS: Windows 10 Pro

 

[rgd1101]

Cooler: Really good random cooler with 6 heat pipes, Cpu max temperature is 50 undr load, i have additional active cooling on VRMs

how do you know it really good?
cpu max is 50? that not what the test said

 

[Isen01]

how do you know it really good?
cpu max is 50? that not what the test said

Woops sorry for that i just copy pasted for the "form", just edited it

 

[IDProG]

Not knowing what the components are?

This is either a used build (which I doubt since the CPU is 9700K) or a prebuilt.

Please tell me which one is yours.

 

[Isen01]

I know what my components are, like i said i just copy pasted it from someone else post for the form of what i need to put and i just forgot to erase this part.

It is not a pre-built, I built it myself.

 

[rgd1101]

so what cooler are you using?

 

[Isen01]

It's a Be quiet Pure rock socket 150w

 

[Djonito132]

Maybe a new thermal paste would work?

 

[rgd1101]

what freq/power usage during the test?

 

[Isen01]

If you mean what % ? It was 95%.

 

[rgd1101]

the statistic don't have the detail?
or voltage/power/clocks tab?

 

[Isen01]

This part?

https://imgur.com/FZPMGZY

View: https://imgur.com/FZPMGZY

 

[Djonito132]

When is the last time you put a thermal paste on that CPU I mean seriously it could just be because of a thermal paste why don't you check because my CPU was overheating a while ago and I put thermal paste on my CPU and it runs awesome since then!

 

[IDProG]

It's a Be quiet Pure rock socket 150w

I apologize.

Anyway, 9700K consumes around 200W at full speed.
So, if we want to talk about technicalities, your 150W cooler is not enough to cool the 9700K.

 

[Isen01]

I see, so if i need to change the cooler which one would be appropriate ?
I guess i could also change the thermal paste if i change the cooler.

 

[IDProG]

I see, so if i need to change the cooler which one would be appropriate ?
I guess i could also change the thermal paste if i change the cooler.

There are some choices.

One, a high quality dual tower cooler like Deepcool Assassin III, be quiet! Dark Rock Pro 4(They are so strict with the naming, having to name their brand with all lowercase and an exclamation mark at the end, but I digress), and Noctua NH-D15.
Two, a 240mm or 280mm AIO water cooler. Lots of choices here, so I won't list the coolers specifically.

 

[Djonito132]

There are some choices.

One, a high quality dual tower cooler like Deepcool Assassin III, be quiet! Dark Rock Pro 4(They are so strict with the naming, having to name their brand with all lowercase and an exclamation mark at the end, but I digress), and Noctua NH-D15.
Two, a 240mm or 280mm AIO water cooler. Lots of choices here, so I won't list the coolers specifically.

Well Dark Rock Pro 4 is not a bad choice

 

[Isen01]

Alright got it, thanks a lot guys !

 

[Djonito132]

Alright got it, thanks a lot guys !

No, problem!