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Question CPU utilization spikes and freeze spikes

Sep 2, 2019
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Hi, my computer started to freeze now and then, I noticed that my CPU tends to spike and reach 100% while gaming or spikes to 60% while just regular browsing and opening docs. The screen freezes by 1 second then when back to normal and this happens every 30 seconds. fps drops while gaming, I checked the CPU temperature (no problem at all), i tried doing clean install of windows but to no avail pls help.

My specs are:
Acer Predator G9 793
intel core i7-6700HQ CPU @2.60Hz 2.60GHz
RAM 32GB
Nvidia GTX 1060

all drivers up to date.
 
Can you post what apps are causing the spikes? - use Task Manager
i see windows explorer goes crazy, from 0.3% jumping to 10% and i see "start" also jumping from 0.1 to 4% and other stuff keeps going up and down. I see this every time my computer spiked, from 5% jumps to 30 %(google chrome is open along with some documents on microsoft edge). i cant seem to attach the picture here.
 
It looks like a random heart attack where, if i do anything like, changing to the next tabs or typing this message or just moving my mouse, i can see CPU utilization jumps for a second before calming down.