I have an ASRockB550AM Gaming motherboard with every port on the board being USB 3.1+. Every USB 3.0 device that I plug into my USB ports gives me an error message in settings (the title of the post). Which port it is in does not matter. EXCEPT for USB 3.0 external hard drives which ALWAYS work. Only hard drives. They all report using USB 3.0. My USB 3.2 flash drive, USB 3.2 link cable, USB 3.0 SD card reader, and every other USB 3.0+ device that isn’t a hard drive has this issue. I have updated the BIOS, updated to the latest version of windows, reinstalled the chipset, did a total factory reset, and made sure every setting in BIOS was correct. I have done every single troubleshooting step on the internet. The USB ports worked about a month ago while I was at college, but now that I’m home and trying to play my Oculus Quest, it isn’t working anymore. Any device (except for hard drives) that I plug in uses USB 2.1 speeds no matter what I do. Please help!!