Kakazen,
There are always varying opinions on performance gain when enabling dual channel, but the truth is nobody can personally guarantee how much difference you will notice.
Is there really a difference? Yes.
The genuine intent of dual channel and now triple channel, is to reduce, if not eliminate the bottleneck that occurs when the FSB of the CPU is greater than the FSB of the RAM.
Rules to Enable Dual Channel Mode
To achieve Dual Channel mode, the following conditions must be met:
Matched DIMM configuration in each channel
Same Density (128MB, 256MB, 512MB, etc.)
Matched in both Channel A and Channel B memory channels*
Populate symmetrical memory slots (Slot 0 or Slot 1)
Configurations that do not match the above conditions will revert to Single Channel mode.
The following conditions do not need to be met:
Same brand
Same timing specifications
Same DDR speed
Memory channel speed is determined by the slowest DIMM module populated in the system.
*This really depends on your motherboard. Some manufacturers use a color-coded system (meaning use the same colors) and some require that you use the symmetrical approach (meaning same slot on both channels).
To address your concerns about RAM, know that it is recommended to use a matching pair, but not required. If you do mix RAM consider these points:
1. Make sure that all of the modules can operate safely at the highest voltage recommendation of the set. For example, if you have two modules with different voltage recommendations; 1.5v and 1.7v. Check with manufacturer to see if the 1.5v module can operate at 1.7v.
2. When it comes to speed, you can only operate at the lower speed of the set. This is due to physical limitation. For example: Two modules; one has a speed of 667MHz, the other is 800MHz. You will only be able to use up to 667MHz on the faster module.
3. Latency should be set at the higher rating of the set. Again, this is because of physical limitations. You expect to hold 2 gallons of water in a 1 gallon capacity pitcher, would you?
Generally, if you can avoid mixing, you'll find yourself with better results. Reduce as much complication as you can by having matching pairs.