[SOLVED] FPS drop really low for awhile but then clear up, start to play good for awhile, then drop low again

May 31, 2020
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So i just play a game and then all of the sudden my fps goes from 200 to 20 and then it goes back up again and it is completely normal. So i have noticed that my cpu usage for them game drops down to 20% from 70% and I have tried countless Cpu health checks, pc health checks, and virus and malware checks and it says nothing is wrong. Temps are normal but i believe when it happens the temps drop by 10 degrees Celsius. This has never happened be fore so please help me. It's a:

HP Pavilion 15 Gaming Laptop

with a i5-8300h,
Gtx 1050ti, and
8gb of SK Hynix 2667MHz RAM.