I turned of my intel turbo boost to have a constant 3,6 GHz frequency on my processor, but i still got 100 Celsius degrees even if is not very on load....
Are you saying your CPU never drops below 3.6GHz, even when the computer is idling?
Intel Speedstep should reduce the CPU frequency (and the power dissipation) to much lower levels when you aren't running any intensive tasks, such as games or Handbrake conversions.
Even with a less than optimal (low performance) cooler, the CPU should not reach anywhere near 100C when idling. I wouldn't expect temperatures much above 50C with the Antec A30 (asuming it's correctly mounted) when Task Manager is showning 5% to 10% CPU activity.
As soon as you push the CPU hard, that's when I would expect the Antec A30 to abandon the task of cooling up to 190W of Maximum Turbo Power (see Intel spec 12700KF sheet).
https://ark.intel.com/content/www/u...700kf-processor-25m-cache-up-to-5-00-ghz.html
The Antec A30 is rated at only 95W. The 12700KF can produce 190W at times (possibly more). You need another 95W of cooling.
https://www.antec.com/product/cooling/a30
Are you certain the cooler is clamped down properly? It uses those "nasty" plastic push pins which can be difficult to fit and are easily "mangled". If any of the mounting pins are damaged, the cooler becomes as much use as the proverbial chocolate fireguard. Plastic push pins are a cheap engineering solution just waiting to go wrong.
Assuming all the pins are undamaged, if any of them aren't fully locked down into the motherboard, the cooler will not work as designed. If the heatsink makes bad contact with the CPU due to uneven mounting, temperatures will soar. This might be your problem. Check the mountings and buy an NH-D15 or 360mm AIO.