High CPU temps even with stock settings

[Tomha1]

So I recently had a problem with high CPU temps which was bcz I accidentaly auto-oc it in bios, now that i set everything to default it runs at 4,5ghz and reaches very high temperatures, it goes up to 100 degrees celsius (bout 212 fahrenheit) on all cores and the package, and this is a temp im not comfortable at all with and im sure my cpu aint happy about it either.

I have an i7-4790K which base clock is @4GHz

 

[Supahos]

Sounds like your cooler is either really dirty or not installed properly. It shouldn't wiggle at all if you try. What cooler are you using?

 

[Tomha1]

Sounds like your cooler is either really dirty or not installed properly. It shouldn't wiggle at all if you try. What cooler are you using?

Will check now, but the cooling isnt my problem though, its most likely overclocked since its running at like 4,4-4,5 GHz when the base speed is 4GHz, I even reset my bios to default settings which didnt work

 

[Supahos]

4.4 is the turbo speed of the processor and it shouldn't hit 100C even if you run it at 4.6 on the stock cooler if everything is working properly

 

[Tomha1]

Sounds like your cooler is either really dirty or not installed properly. It shouldn't wiggle at all if you try. What cooler are you using?

4.4 is the turbo speed of the processor and it shouldn't hit 100C even if you run it at 4.6 on the stock cooler if everything is working properly

Maybe could be false temps? and how to I then disable cpu turbo mode?
Mobo: Asus z97-E
Stock cooler from a reliable store, dunno the brand cuz i dont wanna dismantle it rn.

 

[Supahos]

In the bios it can be disabled but If it's actually hitting 100c slowing it down to 4.0 won't entirely solve your problem. You need to fix or upgrade the cooler

 

[Tomha1]

In the bios it can be disabled but If it's actually hitting 100c slowing it down to 4.0 won't entirely solve your problem. You need to fix or upgrade the cooler

This wasnt a problem before clumsy me started fiddling around in the bios, and i cant even find the damn turbo setting, the only overclocking setting i find is for ram and for overclocking the cpu, ONLY overclocking, not undoing the overclock if that made sense

 

[Supahos]

How are you checking temps? Try 2-3 different ones. (msi afterburner, hwinfo, speedfan) see if they all agree it's that hot.

Usually turbo boost isn't that hard to find keep looking in advanced settings it should be there somewhere

 

[Tomha1]

In the bios it can be disabled but If it's actually hitting 100c slowing it down to 4.0 won't entirely solve your problem. You need to fix or upgrade the cooler

Might have been false temps all along, i have seemed to fix the overclocking problem a bit, its running at 4,2 ish now and i will provide link to picture below. Its a bit interesting
https://imgur.com/a/ivUTnLr