Might be worth some disassembly, new thermal paste & dust removal before you go that route. Especially if this is a fairly new occurrence and it was ok before.
I believe IntelXTU can be used to undervolt though, if you decide to go that route:
https://www.notebookcheck.net/Intel-Extreme-Tuning-Utility-XTU-Undervolting-Guide.272120.0.html