How To How do i flash BIOS on my ROG strix B450-f that isn't booting to BIOS with a Ryzen 5 3600x using a USB

Oct 6, 2019
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This is my first PC build and my motherboard and CPU are compatible but when i plug it in, it doesnt show a display on my monitor. I know its not an issue with the monitor or the GPU as even when i plug it into the motherboard it doesnt work. My friend told me i had to flash the BIOS but i dont understand how to do it. can anyone help?
 

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