Question I updated my bios and now my Framerates are terrible in all games.

[cdgamerz]

I have an asus m32cd4-k motherboard. i recently updated the bios and i mainly play fortnite. the FPS went from 180-240 to 90-180 but with a lot of fluctuating. i tried everything. i clean installed my GPU Drivers using DDU. i did a CMOS reset. all my temps are normal, for both my GPU and CPU. is there any way to revert the bios? here is my PC model: https://www.asus.com/us/Tower-PCs/VivoPC-M32CD/HelpDesk_BIOS/
i moved everything from that tower into a new case and my temps are a lot better and before the bios update everything was great. the current bios version is 0804 and it came out march 16. when i got the PC it was running on a bios version from June of 2006. if someone can help this would mean a lot. i'd like to use my PC again.
My Specs Are
Intel Core i5 7400
8GB DDR4 2400MHZ (stock ram)
Geforce GTX 1060 6GB

 

[R4DIO4CT1VE]

Bios version from 2006?

Here is the link for what should be your pc https://www.asus.com/us/Tower-PCs/VivoPC-M32CD/HelpDesk_BIOS/
There is a Bios from June of 2016 which i assume is what you mean???
Make sure that what I found is actually your PC, and you should be able to download and install the version that worked better for you. again make sure its the right pc/motherboard bios, you don't want to brick your motherboard.

 

[cdgamerz]

Nope. My CPU is 7th gen Kaby Lake. im currently typing on the pc that im having the issues with so it does boot.

 

[R4DIO4CT1VE]

Nope. My CPU is 7th gen Kaby Lake. im currently typing on the pc that im having the issues with so it does boot.

Your original post has a link which includes the PC's bios's and drivers. That bios list should include all Bios's that were ever available for your PC. I don't believe that your system had a Bios from 2006. Again I would think your original Bios was probably 0902 from June 2016.

 

[cdgamerz]

the file is a .cap file do i need a USB drive to flash it onto the bios?

 

[cdgamerz]

it will not let me downgrade/