Thank you for all the replies and sorry for bothering you that much, but I still have one last question.
Initially I was using the stock cooler and it was pretty bad, my clocks didn't go as high and dropped fairly quickly, so I changed to an 120mm aio.
The new cooling solution works as a charm, temps went from 85 to 65 degrees on full load. CPU clock improved but I noticed that they were not as good as they should be, the clocks were on par with similar systems that didn't even have an aio, just the stock cooler.
When benchmarking the "spike" of clocks were similar to what is was before with the stock cooler, and edc and power was still the same (95a and 62w).
Now that it's undervolted clock speeds are higher, EDC maxing out, but power still at 62w.
I don't know if it's my motherboard, because I thought with a better cooling solution my PC would boost higher and I wouldn't need to undervolt.
Do you know why my system is a bit "worse" than most others with similar specs?
Ps: on stock configuration or not, it's kinda hard to hit 4450 mhz on games as I see in most people 5600g