Question Overclocking the Q9450 to 3.2 GHz

[LuKaWin10]

Hello everyone, please tell me if I can overclock my Q9450 to 3.2 GHz, I tell you the needed specs and someone send me the settings
Motherboard: P35-DS3 rev 2.1
RAM: 2X1 Gb Kingston DDR2 333 MHz speed
2X1 Gb PQI CORP. DDR2 400 MHz
GPU: GT 730 ASUS 2 GB GDDR5
CPU: Intel Core 2 Quad Q9450
CPU cooler: Aigo ICE200PRO
Thanks! Show me the settings I can make so I do not risk my PC components dying!