Thanks mate
About your second question,ASUS P5Q(P45 series) have 2xPCI-E 16x slot BUT when you want to CrossFire a card then the speed will be dual 8x.
In other words it has 2xPCI-E 16x slot,it means when you have single card it will operate at 16x but when you add another card then both cards will run at 16x.