Updated M5A97 R2.0 BIOS, computer won't boot

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Guest

Guest
Updated the BIOS on my mobo last night and it restarted fine, but when I booted it this morning nothing happened, monitor stayed in standby, keyboard didn't light up, nothing, the machine just idled.
Turned it off, powered on again but this time the machine beeped (which I never normally does), and then I was greeted with the black AMD screen showing the CPU, RAM etc, with the line "Overclocking failed! Please enter setup to re-configure your system" but I haven't attempted to oveclock at all?

Should I do a CMOS reset and update the BIOS again? Or update with an older version it was on before?